10 easy and affordable self-care ideas for military spouses during the holidays

Here are 10 ways to weave self-care into your holiday season:

1. Start your day with gratitude

When the to-do list feels endless, gratitude can help ground you. Each morning, take 30 seconds to jot down three things you’re grateful for. They can be as simple as “hot coffee” or “the kids actually slept in today.”

2. Sneak in a solo walk

Whether you’re strolling through the neighborhood to admire the lights or just escaping the chaos for 10 minutes, fresh air can be a game-changer. Bonus: listening to your favorite playlist or podcast can make it even better.

3. Set boundaries around your time

You don’t have to say yes to everything. Politely decline events that feel draining or overwhelming, and focus on the gatherings that bring you joy. It’s okay to choose quality over quantity.

4. Treat yourself at home

Light that candle you’ve been saving, put on a cozy blanket, and let yourself just be. These small acts of indulgence can feel like tiny gifts to yourself.

5. Embrace quick breathers

When the kids are arguing or the holiday prep feels endless, take a five-minute breather. Apps like Calm or Headspace can guide you through quick, calming meditations—or just close your eyes, breathe deeply, and count to ten.

6. Break out the planner

Planning might not sound relaxing, but taking 15 minutes to map out your day or week can reduce stress. Write down the non-negotiables and let the rest fall into place.

7. Declutter one space

Clear a small area, like your nightstand or a single drawer. You’d be amazed how creating a little order can bring a sense of peace.

8. Laugh often

Whether it’s a funny holiday movie (hello, Elf) or scrolling through hilarious memes, laughter truly is the best stress relief. Let yourself laugh until your sides hurt—it’s good for the soul.

9. Prioritize sleep

It’s tempting to stay up late wrapping gifts or catching up on holiday movies, but don’t underestimate the power of a good night’s sleep. The world feels a little kinder when you’re well-rested.

10. Ask for help

This one is so hard for many of us, but it’s essential. Let your spouse, kids, or friends pitch in. You don’t have to carry the holiday magic on your shoulders alone.

And while you’re focusing on your well-being, don’t forget about the peace of mind that comes from protecting what matters most. From your home to your vehicle to everything in between, Armed Forces Insurance makes it easy to ensure your world is covered, so you can stress less this season. Visit afi.org/afimsoy to learn more.

The holidays don’t have to be perfect to be meaningful. Taking care of yourself—even in small ways—makes all the difference. You deserve to enjoy this season just as much as everyone else.